Through conscious, flowing breaths, breathwork awakens energy, expands awareness, and strengthens presence.

It creates space to pause, tune in, and explore your inner landscape, empowering you to gain clarity, spark creativity, and move through your inner world with flow and clarity.

Conscious connected breathwork uses flowing, intentional breaths to expand awareness, calm the mind, and spark insight.

Set Your Intention: Focus on what you want to explore or discover.

Guided Flow: Follow deep, connected breaths—no experience needed.

Body & Emotion: Notice sensations and emotions as energy moves and releases.

Music & Sound: Carefully chosen music deepens the journey.

Empowered Exploration: Dive in and move through whatever arises, fully supported in your own process.

Integration: Capture insights through reflection, journaling, or creative expression.

Every session is unique—some feel deeply transformative, others a restful pause. Whatever unfolds, be present and curious.

Preparing for a conscious connected breathwork session helps you get the most from the experience and step fully into your own process. Here’s a simple guide:

Create Your Space: Find a spot where you can move, stretch, and breathe without interruptions—whether a cosy corner at home or somewhere in nature.

Wear Comfortable Clothing: Dress in loose, comfortable clothing that allows you to breathe deeply and move freely.

Hydrate and Nourish Yourself: Stay hydrated but avoid heavy meals at least 2 hours before. There will be an opportunity for water in/water out before the breathwork journey begins.

Your session companions: Consider having items like a yoga mat or blanket to lie on, a cushion for added comfort, and a journal to note any insights after the session.

Minimise Distractions: Silence your phone and inform those around you that you need uninterrupted time for your practice.

Come with an open mind: Breathwork can spark unexpected sensations, experiences or insights. Come curious, trusting that your body and breath will guide exactly what you need in that moment.

This approach sets the stage for a session where you can explore, tune in, and uncover clarity with ease and presence. Every journey is unique—allow yourself to move at your own pace.

No prior experience is necessary to participate in a conscious connected breathwork session. The most important requirement is an open mindset and a willingness to explore your inner world through breath.

Holosomatic Breathwork can result in intense physical and emotional releases. For your safety, you are NOT allowed to participate in Holosomatic Breathwork if you have any of the following conditions:

Neurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).

Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.

Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).

Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).

Other Important Considerations

Pregnancy: Pregnant women are NOT allowed to practice Holosomatic Therapy.

Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.

Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.

Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Holosomatic Therapy.

Asthma: Allowed only if bringing an inhaler.

Medical Disclosure: You must inform your facilitator of any medical treatments, procedures, or conditions that may affect your session.

IMPORTANT NOTE

Holosomatic Breathwork is deeply experiential and may involve intense and unpredictable emotional or energetic releases. Please consult a medical professional if you are unsure about your participation. Your safety is the priority.

Breathwork is for anyone curious about connecting more deeply with their body, mind, and inner world. It’s especially helpful if you want to:

Release stress and feel more energised – move tension and recharge naturally.

Explore your inner landscape – gain clarity and insight beyond the logical mind.

Spark creativity – clear mental blocks and open space for fresh ideas.

Loosen physical tension – support your body to relax and find ease.

Breathwork is versatile and meets you wherever you are on your journey, offering tools and experiences tailored to your needs.

Please note: breathwork isn’t suitable for certain medical conditions; check the contraindications before booking.